New program
Heart sadhana
awaken the loving space of your heart
21 days of love-filled practices
7th–27th april 2024
This program is designed to help you experience the beauty of awakening the loving space of the heart. When you commit to making space in your life for the sacred each and every day, the teachings begin to become embodied within you and you feel the effect of your practice in your daily life.
We encourage you to embrace this daily practice, which aims to open your heart and immerse you in a space of unconditional love and compassion.
To join, simply sign up to the Online Yoga Studio, and you will automatically receive access.
5 day free trial, then $27 per month / $6.75 week / 85c days
Tell me more
❖ Learn meditations for love and compassion
❖ Experience how breathwork can connect you to the heart
❖ Practice heart awakening Kundalini Kriya
❖ 21 days of practice straight to your inbox
❖ Awaken and clear the energy of the heart
❖ Discover heart opening yoga flows
Challenge faq’s
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The program is FREE for all TLC members. Already a member with us? Perfect, the program will be automatically available to you on the online platform from Sunday 7th April.
Not a member yet? Sign up for our 5 day free trial.
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Our Heart Sadhana program is suitable for all levels. We have a range of practices, some strong, some gentle, a range of breathwork, movement and meditations that we hope will connect with all our students. If you find a practice is too difficult for some reason, we suggest repeating one you are able to do. The more you practice, the greater the connection to your heart.
If you’re pregnant, all we ask is that you listen to your body and make adjustments to suit your needs. Not all classes are pregnancy safe. We also have a pregnancy guideline available to you on the Online Studio if you’re needing extra support.
Are you ready to discover new levels of empowerment, rejuvenation, and transformation?
I loved the strong and embodied challenge, it was the best way to ground and let go.
— Trace
The shifts I have felt throughout this months practices have been life changing. I have cried, screamed, jumped, chanted, flown, smiled and laughed. This 21 day challenge was exactly what I needed to start this shift, and I can’t thank you enough. I look forward to coming to my mat and spending many more hours with TLC
— Mel
Thank you for this beautiful container, the daily Sadhana was not new for me but the journaling prompts associated to the practices really helped me to start this new cycle on my own rythm, clear my vision and being more grounded.
— Lea
TLC Online Studio is a haven! I turn to it any time I feel the need for a practice/to unwind/relax in the comfort of my own home. There is so much on there and I always find something perfect for the moment in terms of length, type of practice etc.
— Joanne
The TLC online studio is a sacred space I turn to when I need to come home to myself. I love the soulful practices that support me with whatever I need on the day and the embodied, feminine energy they're taught with. It's a special, unique space and one everyone should have in their self care toolkit.
— Rach
TLC is like the yoga school of magic. Combining the energetics of yoga and working with the body to arrive at states beyond the body and mind. What a treat. So blessed to be part of this community and so grateful that something of this creation exists.
— Lilian
Sian has the most beautiful serene energy. It transmits through the screen.
— Ella
The TLC Online Studio is such a gift to humanity. There truly is something on there to fit everyone. No matter what mood you're in, or what you're feeling like - whether you want yin, to meditate, to relax, to be put to sleep or a more fiery practice, there is something on there for whatever length you have, be it 10 minutes or 60 minutes. It has helped me out on so many occasions when i'm feeling stressed, when i'm tempted to pour a glass of wine I go on here instead and feel totally blissed out and connected to myself afterwards. Big love to the TLC crew xx
— Joanne
I have found the TLC online studio a beautiful resource providing a variety of practices and techniques that support you on what ever stage you are on your journey of self discovery, the practices are artfully balanced bringing you deep into your true self and support your own growth, and provides a community with regular online events with other like minded people. I really love the online studio and feel more balanced and self reliant to be able to have it in my tool box of things to go to, with everything that life brings to me!
— Bec
TLC has helped me create a meaningful and regular yoga and meditation practice! Each teacher is incredibly knowledgable and, although it is a virtual space, I feel connected and supported.
— Georgina
Such a light, kind and aesthetic place to go to with a beautiful during the day to reset, rebound and recharge. Thank you!
— Anonymous
I absolutely love the TLC online studio, it is so easy to navigate and find the right class for each moment and there is so much variety within the classes themselves. I usually get drained by online classes but I feel such a connection to each teacher that I get a sense that I am almost there in person during the classes ! The class lengths make it easy to fit in nearly every day and I'm falling in love with breathwork and meditation again. Thanks so much for all you do ❤
— Eilis
As a new year dawns, I am eternally grateful to Sian, the TLC team and the magical offering they have created with the TLC Online Studio. Investing in the TLC online studio has led to a most profound and passionate investment in myself, my practice and these teachings. Having the online studio available to me at anytime has given the courage and inspiration to deepen my practice, as well as the resources to be able to practice without the recordings. Knowing the TLC teachings are always there to support me and I can return to them whenever I need has given me the freedom to explore my personal practice on another level.
— Jess
I love TLC online studio, allow me to find inspirations when I’m feeling less inspired by myself and I need an extra push. The teachers have so much knowledge and are so inspiring. Plus the community of souls in the TLC are just the best and not because I am one of them 😅 Blessings and love
— Simone
An online studio where magic happens. Sacred practices are taught with so much devotion and love. Thank you for creating this beautiful space to dive deep, to connect and enjoy.
— Rike
I’ve always felt that I needed to attend in person classes to feel connected to my yoga practice but this hasn’t been feasible for me recently. A friend recommended The Light Collective and I’ve loved it so far, I’m finding my commitment to my practice is growing gradually. I particularly love the Kriya and breath work practices because I feel so connected to myself and to spirit once I do them. I love the devotional aspects of the practice. Thank you so much TLC team xx
— Emma
I had always felt resistance to online programs but with TLC online studio was the total opposite - I felt such a deep calling to be inside the vortex and have felt such a beautiful connectedness since my first class. I love the array of classes, arranged by type and class length, so there is always something for how I am feeling. And the accompanying Spotify playlists are a dream. Thank you! Xx
— Monique
I have been practicing with TLC since the beginning of the membership back in April 2020 and have loved all teachers' thoughtful, generous and authentic approach to teaching and the diverse practices available to students that are ever evolving. I have learnt so much about yoga through TLC Online and always relish taking time out of my day to connect with myself through these beautiful practices.
— Michaela
I love practising on the TLC Online Studio! Such a great bunch of practises, deep and fun.
— Agnes
The TLC online studio is the best online studio I have come across. Sian and the other beautiful teachers embody an intuitive practice and their classes allow you to delve deeper into your yoga practice.
— Allina
I was blown away by the full moon ceremony that sian ran! I touched a deep cosmic place of rememberence, I am atoms, source, infinite and abundant. I had direct access to my subconscious and felt the necessary downloads and shifts occur that I needed. It was the experience that inspired me to do the method!
— Regina
Simply, the TLC is an inviting space. I'm all about the feels, so for me to engage I need to be feeling some type of connection. TLC has that connection I seek, I can use that as much or as little as I like and I don’t need to be apologetic about it to anyone. I feel the invitation to reach out is long standing, if and when I choose to do so. I find it unusual to have this rapport being interstate and online, but it most definitely works for me xx
— Ali
This is the most beautiful online yoga studio I’ve tried. The energy is just beautiful and deep. There are so many amazing classes to choose from. And the moon gatherings are also filled with depth.
— Mai
What an incredibly engaging online studio! After a couple of years with TLC I have created a daily ritual of practice that I’ve not maintained before. A great community x
— Kerry