New program

Heart sadhana

awaken the loving space of your heart

21 days of love-filled practices
7th–27th april 2024

This program is designed to help you experience the beauty of awakening the loving space of the heart. When you commit to making space in your life for the sacred each and every day, the teachings begin to become embodied within you and you feel the effect of your practice in your daily life.

We encourage you to embrace this daily practice, which aims to open your heart and immerse you in a space of unconditional love and compassion.

To join, simply sign up to the Online Yoga Studio, and you will automatically receive access.

5 day free trial, then $27 per month / $6.75 week / 85c days

 
 
 

Tell me more

❖ Learn meditations for love and compassion

❖ Experience how breathwork can connect you to the heart

❖ Practice heart awakening Kundalini Kriya

❖  21 days of practice straight to your inbox

❖ Awaken and clear the energy of the heart

❖ Discover heart opening yoga flows

 
 

Challenge faq’s

  • The program is FREE for all TLC members. Already a member with us? Perfect, the program will be automatically available to you on the online platform from Sunday 7th April.

    Not a member yet? Sign up for our 5 day free trial.

  • Our Heart Sadhana program is suitable for all levels. We have a range of practices, some strong, some gentle, a range of breathwork, movement and meditations that we hope will connect with all our students. If you find a practice is too difficult for some reason, we suggest repeating one you are able to do. The more you practice, the greater the connection to your heart.

    If you’re pregnant, all we ask is that you listen to your body and make adjustments to suit your needs. Not all classes are pregnancy safe. We also have a pregnancy guideline available to you on the Online Studio if you’re needing extra support.

 
 

Are you ready to discover new levels of empowerment, rejuvenation, and transformation?