Embodied Breathwork
Our 4 hour CERTIFIED online breathwork training course
Offering a body centred, feminine learning approach to pranayama & the energy body.
Activate your life force.
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Understand Pranayama
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EXPERIENCE YOUR ENERGY BODY
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ANCIENT WISDOM
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TEACH FROM THE FEMININE
The Embodied Breathwork short course is a completely online offering, accessible at any time and designed so that you can work at your own pace, wherever you are in the world.
We created it for both yoga teachers and students who want to deepen their understanding of pranayama and learn how to teach and practice some of these powerful practices. Unlike other breathwork schools, TLC teaches this ancient wisdom using a feminine energy, body centred, learning approach and we focus on teaching you the relationship between pranayama and Shakti, the Divine Feminine force.
Be prepared to awaken to teachings that will empower you and build your confidence in both practicing and teaching breathwork-
all in just 4.5 hours.
pranayama
Techniques
Initiations and embodied practice
Pranayama
philosophy
Energetics, biomechanics and teaching from the feminine
IS THIS COURSE FOR YOU?
❖ Are you a yoga teacher who wants to teach more pranayama, but from a feminine approach?
❖ Do you want to gain the confidence to teach breathwork practices in a more authentic and embodied way?
❖ Do you want to discover the power of your breath?
❖ Do you want to learn in a self paced way?
❖ Do you want to understand the energetics and biomechanics of the breath?
❖ Do you want to understand the power of consecration?
❖ Do you want to learn how to teach pranayama from the feminine perspective?
❖ Do you crave to bring breathwork into your daily practice and classes but don’t know where to start?
Course overview
We have created this course as an introduction into breathwork practices. You will be initiated into 3 pranayama techniques, be introduced to consecration and learn to teach these from a deeply integrated and embodied way.
Philosophy & Energetic anatomy
Understanding the history and philosophy of pranayama
The ancient practice of pranayama has been practiced for thousands of years in the yogic tradition. In this course we will unpack, what pranayama is, the philosophy, biomechanics, energetics, and mythology that surrounds the breath and how we can work with our life force to shift and change our energy.
Total time: approximately 2 hours
“Sian will reveal a power you didn’t know you held within yourself, then empower you to harness it in all areas of your life: as a teacher, as a student, as a woman. She teaches through experience, lecture, practice, and makes space for reflection and discussion.”
Shakti as method
We break down how to teach and practice in a way that is deeply embedded in feminine embodiment and wisdom. Learn how to use Shakti as the force behind how you personally share and experience your breath and understand the link between the breath and your own feminine energy.
Total time: Approximately 0.5 hours
Teaching from the feminine
The power of the breath
Through embodied practice, initiations and lectures you will learn how to confidently implement pranayama techniques into your daily practice and teach them to your future students. Begin to take control of your own energy and activate your life force through the your own breath.
Total time: approximately 1 hour of practice
pranayama techniques
“I loved learning about the mechanics around the breath and the science behind retentions! Thanks for this wonderful knowledge.”
consecration
Understanding the tantric practice of consecration
Consecration is one of the most important teachings we offer at The Light Collective. In this course you will go deeper into the teachings behind this powerful practice that has the potential to completely shift your worldview and allow you to step into a state of flow.
Total time: approximately 0.5 hours
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YTT TESTIMONIALS
At TLC we have trained over hundreds of students in pranayama and breathwork techniques.
FREQUENTLY ASKED QUESTIONS
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This online course is 4.5 hours and is entirely self paced. You can work through each of the modules in your own time, wherever you are in the world.
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You will have ongoing access to this online course, for a minimum of 12 months from purchasing.
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Absolutely! This course is open for anyone.
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Yes, you will be initiated into several practices and if you are already a yoga teacher can easily incorporate it into your classes.
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Yes, at the end of the course once you have completed all modules you can receive certification from it. We are registered through Yoga Alliance so you can easily add CPD points if you are a member with them.
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We would recommend creating a daily practice with the pranayama practices you’re initiated into. Do these for a minimum of 40 days before you go out and teach them, this will ensure that you have a deeply embodied experience of the teachings before sharing them in your classes.
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It’s totally up to you. There is no time commitment on this course so you can take your time.
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If you have questions which come up over the duration of the course you are welcome to submit questions via the online forum. One of our teachers will get back to you ASAP!
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No, this online course is completely self paced and pre-recorded. This means you can work at your own pace, regardless of what timezone you are in!
Trainings & Courses
Explore our current courses and trainings at The Light Collective.
200hr Yoga Teacher Training
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At the Light Collective we want you to come out with 3 qualifications in one: as yoga teacher, breath work teacher and meditation teacher.
We believe in grounding our teachers in the Indian tradition of yoga that expands far beyond the asana. We encourage our teachers to be creative and teach in a modern way, to create soulful and spiritual experiences for their clients.
We want to see practices like pranayama, kriya and meditation woven into classes so that students experience a holistic style of yoga practice.
We are an online school that provides personal connection to all our students with small group sizes and set intakes, so you come out qualified and confident through our teachers’ support.
If you are wanting something more from your yoga teacher training, a deeper connection and a full body mind and soul awakening then connect with us!
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✓ Do you want to get your yoga instructor certification with a qualified online school?
✓ Do you want a deep dive into understanding ancient yogic philosophy and wisdom?
✓ Do you want to learn the traditional roots of Indian yoga, in a way that relates to the modern world?
✓ Do you want to understand the postures, how a class is sequenced and why your yoga practice feels so good?
✓ Are you intrigued by the practice of breathwork, want to do a pranayama, breathwork and kundalini yoga teacher training?
✓ Do you want to develop a meditation practice that will connect you back to your self and allow you to become a meditation teacher?
✓ Do you want the flexibility of self-paced learning with a yoga course that’s online?
✓ Do you also like the idea of your 200 hour yoga teacher training having a week-long immersion in Byron Bay?
the sacred woman
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Step into your own personal exploration of the sacred methods and techniques that will support you in cultivating vast amounts of pleasure, deep states of intimacy and recognition of the transcendent and divine within.
Combining both Classical Tantra and modern Neo-Tantra, we have broken down the philosophy, wisdom and personal practices into a series of modules that you can immerse yourself into. You can work through these at your own pace or work alongside the group in the container experience.
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❖ Do you want to feel more feminine and step into your own personal flavour of femininity?
❖ Do you want to feel free in your voice and your expression?
❖ Have you had a baby and wish to reconnect to your body, pleasure and learn to give back to yourself?
❖ Are you ready to release old narratives and let go of what’s holding you back from freedom in your life?
❖ Are you overworked, always looking after others, tired of burning yourself out and want to learn how to heal the feminine?
❖ Do you crave to step into your feminine power and realign with your energy?
❖ Are you ready to dive in to the sacred, re-discover yourself and become unapologetically you?
❖ Do you want to release shame, guilt, anxiety, conditioning and clear trauma for yourself?
❖ Do you want to learn how to de-stigmatise female pleasure and the body?
❖ Do you desire to connect with your softness and discover your femininity in a new way?
❖ Do you want to gain the confidence to create healthy boundaries and learn to say no?
❖ Do you wish to connect with other women online like you?
ONLINE YOGA STUDIO
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Gain full access free for 5 days and experience our entire library of pre-recorded yoga classes, breath work, meditation, kundalini kriya, yoga programs, tutorials, livestreams and all of our yoga philosophy.
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Immerse yourself in a world of wellness with our vast selection of hundreds of yoga classes. Our platform boasts a beautiful, clear design that mirrors the serenity of your practice, that enhances your online yoga journey. Join us today and experience the perfect blend of mindfulness and modernity, right at your fingertips.
The TLC Method
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Our year long Yoga Teacher Training designed to expand your knowledge in Pranayama, Kundalini Kriya, Tantrik Philosophy and Meditation. Go deep into your spiritual practice through daily sadhana and weekly support calls.
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✓ Are you ready to step up and commit to yourself and the spiritual path through your own daily practice?
✓ Do you seek authentic & soulful yoga teachings and practices?
✓ Do you desire to express your authentic self & voice in your life or as a teacher?
✓ Are you intrigued by the practice of breathwork and want to do a pranayama, breathwork and kundalini yoga teacher training?
✓ Do you want to release from self sabotage, gain confidence and step up as a leader in your community?
✓ Do you want to connect to a community of people who are grounded and ready to be inspired?