Embodied Breathwork
Our 4 hour online breathwork training course OFFERING a body centred, FEMININE learning approach to pranayama & THE ENERGY BODY.
Activate your life force.
❖
Understand Pranayama
❖
EXPERIENCE YOUR ENERGY BODY
❖
ANCIENT WISDOM
❖
TEACH FROM THE FEMININE
The Embodied Breathwork short course is a completely online offering, accessible at any time and designed so that you can work at your own pace, wherever you are in the world.
We created it for both yoga teachers and students who want to deepen their understanding of pranayama and learn how to teach and practice some of these powerful practices. Unlike other breathwork schools, TLC teaches this ancient wisdom using a feminine energy, body centred, learning approach and we focus on teaching you the relationship between pranayama and Shakti, the Divine Feminine force.
Be prepared to awaken to teachings that will empower you and build your confidence in both practicing and teaching breathwork-
all in just 4.5 hours.
pranayama Techniques
Initiations and embodied practice
Pranayama philosophy
energetics, biomechanics and teaching from the feminine
IS THIS COURSE FOR YOU?
❖ Do you want to gain the confidence to teach breathwork practices in a more authentic and embodied way?
❖ Do you want to discover the power of your breath?
❖ Do you crave to bring breathwork into your daily practice and classes but don’t know where to start?
❖ Do you want to learn in a self paced way?
❖ Do you want to understand the energetics and biomechanics of the breath?
❖ Do you want to understand the power of consecration?
❖ Do you want to learn how to teach pranayama from the feminine perspective?
Course overview
We have created this course as an introduction into breathwork practices. You will be initiated into 3 pranayama techniques, be introduced to consecration and learn to teach these from a deeply integrated and embodied way.
Philosophy
Understanding the history of pranayama
The ancient practice of pranayama has been practiced for thousands of years in the yogic tradition. In this course we will unpack, what pranayama is, the philosophy, biomechanics, energetics, and mythology that surrounds the breath and how we can work with our life force to shift and change our energy.
Total time: approximately 2 hours
“Sian will reveal a power you didn’t know you held within yourself, then empower you to harness it in all areas of your life: as a teacher, as a student, as a woman. She teaches through experience, lecture, practice, and makes space for reflection and discussion.”
Teaching from the feminine
Shakti as method
We break down how to teach and practice in a way that is deeply embedded in feminine embodiment and wisdom. Learn how to use Shakti as the force behind how you personally share and experience your breath and understand the link between the breath and your own feminine energy.
Total time: Approximately 0.5 hours
pranayama techniques
The power of the breath
Through embodied practice, initiations and lectures you will learn how to confidently implement pranayama techniques into your daily practice and teach them to your future students. Begin to take control of your own energy and activate your life force through the your own breath.
Total time: approximately 1 hour of practice
“I loved learning about the mechanics around the breath and the science behind retentions! Thanks for this wonderful knowledge.”
consecration
Understanding the tantric practice of consecration
Consecration is one of the most important teachings we offer at The Light Collective. In this course you will go deeper into the teachings behind this powerful practice that has the potential to completely shift your worldview and allow you to step into a state of flow.
Total time: approximately 0.5 hours
Get immediate access.
YTT TESTIMONIALS
At TLC we have trained over 200 students in pranayama and breathwork techniques.
We are excited to be able expand online so that these teachings can reach students all over the world.
FREQUENTLY ASKED QUESTIONS
-
This online course is 4.5 hours and is entirely self paced. You can work through each of the modules in your own time, wherever you are in the world.
-
You will have ongoing access to this online course, for a minimum of 12 months from purchasing.
-
Absolutely! This course is open for anyone.
-
Yes, if you’re registered with a governing yoga body you could apply for ongoing CPD hours, however we don’t offer certificates.
-
We would recommend creating a daily practice with the pranayama practices you’re initiated into. Do these for a minimum of 40 days before you go out and teach them, this will ensure that you have a deeply embodied experience of the teachings before sharing them in your classes.
-
It’s totally up to you. There is no time commitment on this course so you can take your time.
-
If you have questions which come up over the duration of the course you are welcome to submit questions via the online forum. One of our teachers will get back to you ASAP!
-
No, this online course is completely self paced and pre-recorded. This means you can work at your own pace, regardless of what timezone you are in!
Trainings & Courses
Explore our current courses and trainings at The Light Collective.
