Sherilee Chaffer

 

Pronouns: she/her

Instagram: sherilee_mindfulmovement

Location: Naarm (Melbourne), Australia

In stillness, I discovered that there was no void within me. If anything there was an even greater sense of wholeness. There was an inner knowing that reminded me that I had chosen to honour my worth. There was strength in that moment of inner validation.
— April Green

Sherilee is a loving mother of two who has been teaching movement for 10 years. She loves to help people create space to connect back into themselves through movement, breath and meditation. Sherilee is a trained Vinyasa, Kriya, Pranayama & Meditation and is also a Mat, Reformer & Barre Pilates Teacher. Her teaching style is Slow, Fiery & Energetic.

Her desire is to ensure all her students feel seen, acknowledged and accepted. Her hope is that her students come to her classes and experience all the layers of the energy body and leave feeling a sense of calmness within. She teaches in a way that invites students to feel comfortable in their practice and have full agency over their personal experience.

Tell us something that people may not know about you

I grew up in a rural community of less than 500 residents on a farm in Western Australia. This where my love of time in solitude began.

 

sherilee’s Classes

the tlc method - 150hr ytt

Sherilee has been a mentor in our Yoga Teacher Training the TLC Method. This is an advanced, one year online training and self study program, designed to expand your personal spiritual journey and inspire your teachings and practices.

 

join us on the mat

Start your 5 day free trial.

 

What our Students & members are saying

The class with Sherilee is so much more than a yoga session, it is a held safe container that allows me to access a deeper connection with myself.. it is a space I leave feeling nourished and honoured.
— anonymous
I always come away with something special and feel so calm and relaxed, ready to go into the week ahead. Thank you so much Sherilee.
— Anonymous