sarah hammond
“At the end of my life, I want my heart to be covered in stretch marks.”
Sarahs teaching style is warm and inclusive, encouraging smiles and self awareness through movement and breath. She brings 10 years of teaching experience to her classes so you can expect a calming, strong practice that explores all limbs of Yoga with depth and sincerity.
When she's not teaching yoga you can find Sarah having a swim at the beach with her family and enjoying a good book. Sarah is a trained Vinyasa, Yin, Kriya, Pranayama, Meditation & Aerial yoga teacher. Her classes are infused with warmth, joy, are grounding and easeful. Sarah offers a practice that is inclusive and supportive of all backgrounds and levels of experience for students. She teaches yoga that meets people where they're at and offers them the freedom to dive deep into all limbs of yoga.
Tell us something that people may not know about you
I'm an avid reader, I'm a mama, I love to learn and I recently started rock climbing!
sarah’s Classes
strength & creativity - 10 mins
A kriya practice to take you beyond the illusions of the mind, allowing us to tap into inner strength and connect to the sweetness of life, feeling into the softness, bliss and creativity within.
calming & grounding - 30 mins
Let go of your day, restore calm and equanimity. A slow centring practice to create focus and balance in the body. Soothe your energy and drop into stillness through this practice.
the tlc method - 150hr ytt
Sarah has been a mentor in our Yoga Teacher Training the TLC Method. This is an advanced, one year online training and self study program, designed to expand your personal spiritual journey and inspire your teachings and practices.
join sarah on the mat
Start your 5 day free trial.