Regina Kousal
“There is a hole inside of us… that only nature can fill”
Regina is a certified yoga teacher trained in vinyasa and hatha yoga asana, pranayama, meditation, mantra, kundalini kriya and Vedic philosophy. Her classes artfully blend strength and gentleness, depth and playfulness, inviting students to explore the myriad facets of their practice, fostering deep embodiment and connection within themselves and the world around them.
Tell us something that people may not know about you
Beyond yoga, I'm devoted to inviting others to remember their core essence and innate connection to the natural world, helping them realize that they, too, belong to the Earth and are an integral part of its intricate tapestry.
regina’s Classes
Coming soon…
Slow Hatha to Calm Vata Dosha - 30 mins
A nurturing journey through steadfast asanas and mindful breathing, specifically curated to ground and balance the airy nature of vata dosha. Embrace tranquility and restore harmony to your mind and body as you move through this calming practice.
Clear & Heal Manipura - 25 mins
A transformative journey merging breath, movement, and mantra to harmonize and awaken the inner fire of the Manipura Chakra. Through strong kriya and pranayama, this practice empowers you to release blockages, cultivate confidence, and ignite personal power, leaving you with a profound sense of vitality and self-assurance.
Clear Heart Chakra - 15 mins
A gentle yet powerful pranayama experience, guiding you through a simple breathing practice to connect with the wisdom and compassion of the heart.
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