1. Online Yoga Studio
Who: This is for anyone wanting to start their spiritual journey, connect to the feminine energy and create sacredness in their life. A great place to start if you’re new to TLC.
What: Not technically a course, but rather an online collection of 200+ yoga classes and courses designed to awaken your vitality, support you in creating a daily practice and demonstrate how posture, breath, kundalini and meditation create a holistic yoga practice.
How: A collection of online pre-recorded and also livestream practices.
Prerequisites: None, you don’t have to be good at yoga to practice with us, although lots of teachers love our online practices!
“The space is gorgeous, easy to navigate, so uplifting and I have no doubt this is only the beginning. For seekers of a little magic I highly recommend it” - Trish
2. Embodied Breathwork
Who: Students & teachers who want to go deeper into understanding pranayama and breathwork philosophy and techniques.
What: A short online course that combines philosophical teachings around the breath as well as a series of short breathwork classes designed so your can explore pranayama in an embodied way. Several beautiful breath techniques are also taught.
How: Online course, for you to access at any time. There is no livestream component.
Total hours: 4.5 hrs
Prerequisites: None, just the readiness to experience the power of the breath.
“Sian's diverse yogic background and deep knowledge of pranayama, comes through in this immersive, energetic breathwork experience. The techniques are life changing, but remain simple enough to implement into a personal, home practice” - Jessica
3. The Light Collective 200hr YTT
Who: For aspiring teachers or dedicated students who want to know more about yoga. This will give you the knowledge, skills and qualification to become a 200hr certified yoga teacher.
What: Our foundational Yoga Teacher Training in how to create and practice in a soulful way that includes posture, pranayama, kundalini kriya, mantra and meditations. It is a deep dive into the subtle energetic body and expansive ancient techniques, taught in a way that is modern and accessible.
How: Online modules & in person classes and practices.
Total hours: 200 hrs
Prerequisites: We ask that you have practiced yoga for at least 2 years, have experienced the TLC Online Studio and have dedicated personal yoga practice.
“Doing my yoga teacher training with Sian was by far, one of the best things I’ve done in my life. I went into it knowing something big was about to happen and it certainly did! I went so much deeper into my practice (both on and off the mat), I developed some of the most beautiful friendships and I became clear on why I was here” - Anonymous
** SAVE 5% FROM THIS TRAINING WHEN YOU BECOME A TLC ONLINE STUDIO MEMBER.
4. The TLC Method
Who: Yoga and meditation teachers, dedicated students ready to go deep, those who want to become yoga teachers, spiritual practitioners, healers, facilitators, reiki and energy healers, massage therapists, etc.
What: This is an advanced, one year online training and self study program, designed to expand your personal spiritual journey and inspire your teachings and practices. Especially good for teachers who desire to expand their knowledge and skills. Through daily practice you will explore and be initiated into Advanced Kundalini Kriya, Pranyama, Mantra, Meditation and Tantric practices.
How: Online through lectures, practice and weekly mentoring calls.
Total hours: 150 continuing professional development hrs (Yoga Alliance Accredited)
Prerequisites: The Soulful Practice or any other YTT200 or training is supportive as the Method is intensive and requires a strength of mind and character to commit to the year. We have had many students without prior training join.
“The journey with community through a whole year of practice was unbelievable. To have people to turn to and ask questions at any time was invaluable. It kept me accountable to my practice and to myself. I know I wouldn’t have been able to do it without the support from Sian or the community” - Jess C
5. The Sacred Woman
Who: For any woman who desires to connect deeply to their femininity and pleasure.
What: This one isn’t a training, but a comprehensive introductory course into Tantric, Sacred Shakti practices for women. Explore how to cultivate more pleasure in your life, empower yourself and connect to the Divine Feminine within. You have ongoing access to all content.
How: Online Course, that includes lectures and practices. Over the course of 7 weeks we hold livestream calls to support students.
Total hours: 20 hours content + calls + self practice
Prerequisites: None
“The Sacred Woman is needed for ALL women. I uncovered parts of myself that needed to be expressed and I felt closer than ever to my inner feminine power. Sian is a genuine embodiment and transmitter of this healing work, I feel lucky to have been part of this, and so grateful that I said yes to committing to the immersion” - Jenn