Jess Nugawela
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Jess is a trained Vinyasa, slow flow, yin, pranayama, mantra, meditation & mental health aware yoga teacher.Her style is sloooow, soft, feminine, from the heart, with deep intention. Her desire is for students to drop into and immerse themselves into the energy, intention and bhav of the practice.
She creates a safe space for students to practice in the way which will be most nourishing for them in that moment – to take from the practice what they need. For students to slow down, to be present in their body, and to practise Ahimsa – kindness and compassion for themselves. To give students agency – lots of options and space for choice.
Tell us something that people may not know about you
I love 90s RNB and could quite happily spend the whole day reading.
jess’s Classes
healing feminine energy - 30 mins
Tap into your healing feminine energy through this gentle yin practice to restore balance to the body and mind. This practice works with mantra to create healing on the deepest levels of our being.
lower back release - 35 mins
Release the stresses and strains held in your back and create some deep soothing healing in your body. Jess works on both a physical and energetic level, using words of affirmation to support your yin practice
the tlc method - 150hr ytt
Jess has been a mentor in our Yoga Teacher Training the TLC Method. This is an advanced, one year online training and self study program, designed to expand your personal spiritual journey and inspire your teachings and practices.
join Jess on the mat
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What our Students & members are saying
“When I know Jess is guiding a Full or New Moon practice, I do everything in my power to be there. Hers are filled with love, opportunities for gentle awakening and accessible pearls of wisdown, and she creates a feeling of being securely and safely held. Jess provides spaces within and between the practices for moments to feel deeply and listen to our own bodies, with her calming, warm voice and ever-present smile a reminder to be kind to ourselves, as much as we are to others. I come away from all of Jess’s classes feeling thoroughly nurtured, seen and uplifted, my heart a little more open and joyous. Thank you, beautiful Jess xx”
“Sian has the most beautiful serene energy. It transmits through the screen. ”