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The Soulful Weekend Workshop

  • Salt & Soul Unit 1, Sligo Airport Business Park, Airport Rd, Killaspugbrone, Strandhill, Co. Sligo, F91 ND68 Ireland (map)
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The Soulful Weekend Workshop

Pranayama - Mantra - Meditation - Yoga

A workshop exploring how pranayama, mantra and meditation can transform your yoga practice.

Over 2 days we will workshop how our Yoga practice can extend far beyond the postures and we can begin to understand how all encompassing and expansive yoga really is. We will demystify pranayama, gain confidence in chanting, and learn powerful meditation techniques through embodied practice. This workshop allows you to learn these powerful and ancient techniques by experiencing their power first hand through guided and self practice. As part of the workshop you will also receive a beautiful booklet to take home with you, so you can continue them as part of your own self practice. Be prepared to be inspired and connected to a yoga practice that is sacred, grounded in tradition and demonstrates how life changing yoga really is.

Who is this for:

  • Anyone who is interested in exploring the full practice of yoga

  • Yoga, meditation teachers, healers and facilitators

We welcome all levels, stages and ages to this practice.

When: Saturday 5th & Sunday 6th October
Where: Salt & Soul Yoga Studio
Time: 7:30am to 7:00pm daily
Investment: 235 Euro

Together with the Training You Receive:
- A reference booklet

7:30-9:00am Morning Practice

We wake up together with a yoga class that combines all of the elements that we will learn throughout the day. Experience the Soulful Practice and each technique in a fluid and accessible way.

9:00-10am Breakfast

We will be providing you with a delicious and nourishing breakfast to power you throughout the morning. Held at Salt and Soul.

10-12 Mantra Practice

These sacred sounds have been the primary mode of transmission for the yogic tradition for thousands of years. Our ability to use mantra in a modern context allows us to continue the work of the ancient yogis and connect us to the deepest of levels of our own being

12-12:30 Tea Break

Tea and healthy treats provided at Salt and Soul

12:30-2:30 Pranayama

The practice and understanding of the breath and pranayama is a
topic explored in many texts. This course aims to help you understand pranayama primarily as an energetic practice. An experience that you can feel. 

2:30-4:30 Lunch

Head out and explore the local cafes with other students or feel free to spend time journalling, taking a walk along the beach and exploring the beauty of Sligo.

4:30-6:30 Meditation

Exploring not only profound meditation techniques, but also the energetics and intentions behind our practice.

7:00pm Dinner 

We will gather together at a local restaurant- this is not included or mandatory but we encourage you all to join, debrief and have some fun together!



‘Sian’s 3 day training ‘Creating a Soulful Practice’ was one of the most whole hearted and inspired trainings that I have taken in my many years of yoga teaching.  Sian so eloquently weaves pranayama, mantra and meditation into her classes and gave us the tools to do the same.  The training was a beautiful blend of experiencing the benefits of yoga, plenty of opportunity to practice teaching what we had learnt and finding our own authentic voices.   I now feel confident and inspired to teach beyond asana.  Thank you Sian for so generously sharing your knowledge and passion, you are a true goddess' Kathy

'What an incredible three days, I loved all the different modules, learning in depth, the different breathing techniques, mantra, kundalini, pranayama, the morning practise and of course the yoga nidra. Even though I’ve been a student of yours for 3 years, I was now able to see how it all comes together....and you facilitate it with such ease. It definitely was a profound week and have bonded with so many beautiful yogis along the way....thank you for always encouraging me and supporting my yogi journey....looks like I’ll be attending part 2 of the soulful practise ️' Teresa

'Sian is not only beautiful on the outside, but also and equally on the inside. What an amazing teacher with no judgment of any kind.  No question was too silly or too much!  Sian was so inclusive. We came away with a much greater knowledge on how to be good teachers from a place of felt awareness. Thank you Sian.  You are such a beautiful free spirit' Yvonne