A HEART CENTRED PRACTISE

Connecting to the Heart Space- A Meditation & Breathwork Class

EXPLORING THE HEART

As part of The Abbotsford Convents Open Spaces Day, The Light Collective will be holding a FREE Heart Centred Meditation Practice. We will be moving through a relaxing meditation using gentle breathing techniques, visualisations and affirmations to connect you to a state of love that radiates from the very core of your being.

The heart space is an energetic centre in the body that we can all intuitively understand. The symbol for love is a heart shape. When we feel grief we describe it as heart break. And when we meet someone who is generous and kind we describe them as having a big heart. So when we begin to work on connecting to the heart, we are beginning to unlock our capacity for unconditional love, compassion and generosity.

When: Sunday November 18th |  2.30 – 3.30pm
Where: Abbotsford Convent | Lawn by Separation Tree |  Entry from 11am via the main gate on St Heliers Street.
Investment: $5 per person donation on the day  | Free entry for children aged under 5 and for Companion Card Holders
What to bring:  cushion or something to sit on, comfortable clothes.