Heart Opening Meditation

Heart Opening Meditation


The heart space is one energetic centre that we can all intuitively understand. The symbol for love is a heart shape. When we feel grief we describe it as heart break. And when we meet someone who is generous and kind we describe them as having a big heart. So when we begin to work on the heart chakra, known as Anahatha, we are beginning to unlock our capacity for unconditional love, for compassion and generosity.

This relaxing meditation uses gentle breathing techniques, visualisations and affirmations to connect you to a state of love that radiates from the very core of your being.

After purchase you will receive an email with a downloadable audio file (don’t forget to check your spam folder). Please note, once you have clicked the link, you will have 24 hours to download the meditation before the link expires.

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*For iphones and ipads these meditations are best downloaded to your computer first and then transferred.*