Deep Relaxation Meditation

Deep Relaxation Meditation


When you give yourself this precious time to relax your body and mind, you are honouring yourself at the highest level. It is an act of self love that has a positive ripple on effect in all aspects of your life, including your relationships. You will find that the effects of this act of self love deepen the more you listen to this meditation.

This guided meditation includes a progressive muscle relaxation and visualisations to remove deep rooted stresses at the physical level, correct the natural calming responses of the parasympathetic nervous system, leaving your entire being feeling deeply relaxed.

After purchase you will receive an email with a downloadable audio file (don’t forget to check your spam folder). Please note, once you have clicked the link, you will have 24 hours to download the meditation before the link expires.

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*For iphones and ipads these meditations are best downloaded to your computer first and then transferred.*